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Annabel Sutton – Life Coaching

Annabel Sutton (DH 1973) is a Professional Certified Coach with 17 years’ coaching experience. She and her team of associates offer objective, compassionate and practical support for anyone seeking to make positive changes in their lives. Our combined expertise includes Life Coaching, Career Coaching, Relationship Coaching, Confidence Coaching and Counselling. We work with clients in person and by phone, so we can help you wherever you’re located. Coaching is 100% confidential. You can find out more – download free exercises and articles – and request Annabel’s free monthly practical Coaching Tips by visiting the website.

Email: annabel@annabelsutton.com   |   http://www.annabelsutton.com

Berry & Russell

Berry & Russell is a virtual and freelance PA company which provides professional and punctual administrative help when you need it. With two personal assistants we aim to provide a seamless service, saving you money on paying salaried staff for sick days and annual leave. Furthermore, Berry & Russell offer a broader skill set and support to our clients by making use of combined experience. Emily Russell (DH 2003) & Lucy Berry (DH 2003)

Email: emily@berryandrussell.com   |   http://www.berryandrussell.com

Career Consultancy/ Performance Coaching Practice

Helping you realise your ambitions with a constructive approach, Lucia is an independent career consultant and performance coach. She runs bespoke programmes (mainly via Skype) leading you to identifying exactly what it is you want to achieve and how to make it happen. This is for you if? You are unsure about what is next, what is best for you, what will make you successful, what will make you happy? Benefits to you include: You gain clarity as to what it is you want to do, to have, to be You gain confidence in your abilities You have newfound direction and purpose You increase productivity and energy levels You become aware of possible obstacles and are prepared to overcome them You have an action plan complete with deadlines Email Lucia on info@lucialabouchere.com to organise a complimentary session. Lucia is a former Downe House Girl (DH 1999), she was Deputy Head Senior and an Olive Willis Scholar.

Email: lucia@lucialabouchere.com   |   http://lucialabouchere.com

Mary Axon Fine Art

Independant Fine Art and Auction Advice, including: Valuations for insurance, family division and probate. Independant auction advice. Fine art and antiques valuations. Family asset disposal. Private treaty sales. Planned down-sizing. Mary Axon (DH 1973)

Email: axon.mary@gmail.com   |   http://www.maryaxonfineart.co.uk

Mindfulness at Work

Mindfulness at Work's MIN programme is designed to give focused lessons in Mindfulness and consists of 4 x 45 minute sessions which can be taken on a weekly basis or flexibly over a longer or shorter period of time. These sessions are held in the workplace at any time of day. Individuals normally attend once a week and practice the techniques daily for 10 minutes. By the end of the course, the participants will have a good working knowledge of effective techniques that can give them a competitive edge and enhanced wellbeing. It has been shown in over 30 years of studies that Mindfulness enhances a person's ability to experience: Greater well being: Clearer thinking: More effective communication: More creativity and stronger leadership skills: Greater teamwork: Improved ability to address conflict: More awareness of personal stress and how to prevent it: Increased stability during periods of change: The ability to respond rather than react by breaking habitual patterns of behaviour: Fewer somatic illnesses. The MIN programme has been extensively piloted and we have worked with Mindfulness for years with many clients including a UK-wide department store chain, a major international wealth management company, a large UK-based cooperative, a private tutorial college, a couple of training companies that deliver to large corporates and several SMEs in various sectors. Louise Chester (Cox DH 1983)

Email: info@mindfulnessatwork.com   |   http://www.mindfulnessatwork.com

Pegasus Evolution

Pegasus Evolution is a coaching and training company with a single aim - to help each of our clients release the potential in themselves, their teams and their businesses so they become the most effective, most productive and most profitable they can be. We are passionate about what we do and we genuinely love working with people, enabling them to release their potential. Mary Roadnight (DH 1962)

Email: mary@pegasus-evolution.co.uk   |   http://www.pegasus-evolution.co.uk

Source the Resource

Philippa Medd is a headhunter specializing in recruitment for individuals and small businesses. Roles include PAs, PR, research, administration, project management and sales and marketing. Pippa Medd is the mother of Camilla (DH 2010).

Email: philippa.medd@btinternet.com

Vector Business Group

Louise Chester (Cox DH 1983) is an investment analyst with 15 years experience as a director of investment banks, investment institutions and private companies. A Founder of Witherdens Hall, which helps enable SMEs and individuals to achieve their full potential with strategic advice, hands-on help and residential programmes at Witherdens Hall or off site. Specialties Investment analysis, business mentoring, strategic planning, business plans.

Email: louisecox@fusemail.com   |   http://www.vectorbusinessgroup.co.uk/index.html

Wordsense Ltd

Joanna Chisholm (née McClintock) is an editor, proofreader and typesetter who offers a reliable, efficient and friendly service and who has a City & Guilds Licentiateship Award in Editorial Skills. Joanna is equally comfortable handling any or all editorial, design and typesetting tasks involved in producing an illustrated or unillustrated book, magazine or brochure, from delivery by an author through to PDFs or uploading to the web. Gardening and sports books and biographies are her main specialities. Joanna also offers web page/site editing and checking.

Email: joannachisholm@wordsense.co.uk   |   http://www.wordsense.co.uk

Business Directory Disclaimer

The Downe House Business Directory and its contents have been offered in good faith and every care has been taken to ensure that the information contained in our Business Directory is accurate, up-to-date and comprehensive. Downe House is not responsible for the content of third parties featured in this directory. The businesses featured are for information only and are not an endorsement of any of the businesses, individuals or offerings featured on these pages. Downe House does not assume liability for goods or services provided by third parties.